Availibility bias can let you overstimate, and journaling help
Took this picture of sunset when I was exploring some fresh market in Chiang Rai. I was pointed to the old clock tower which I didn't know of. Fresh market in Chiang Rai is hard to come by.
I am still reading think fast and slow at my Mercy hostel. Writting from the same old table of per yesterday post.
Today I got to read up on availability bias which say that an event occurance which attract your attention will increase the general estimation of the occurance. Like people who drawn to news of celebrities divorce or sex within politician, therefore they can wrongly estimate that this even will happen more often that not.
Also if you have difficulties in recalling "happy moment" and easily remembers your "sad moments". Therefore you would have a higher tendency to rate yourself being a sad person, subconsciously.
It make me suddenly realise that I am not able to recall much happy stuff in my life, could I be getting depressed? Also Chatgpt had rightfully point out that I had been avoiding pain too much as my mechcanism and the by product of that will be the numbing of joy in life. Which mean that I became nonchalent on things therefore nothing can hurt me anymore, at the same time I tend to reduce expectation, and enjoyment for the fear of it leaving.
Therefore, I think posting good moment of happiness in blog or journal can really you know helps in rememberance of these events. I notice the effect now I have to work on my mistake. I slowly wants to be a more joyful person and should smile more often.
I deservse it mah.
