Well, today I am going to discuss some of the mis-concept of beer and some of the health effects of beer drinking.
And I am going to stress that the myth of "beer belly" with beer drinking is false. Beer belly is scientifically proved, associate with over-eating and lack of excise. However the only link I found out between them is "binge drinking". But it can be understood because, if you are saying over limit of consumption cause beer belly. As over eating of bread can also cause obesity. I mean over eating of anything of course can put a few pounces of your body.
"Binge drinking" is described as consumption of 5 glasses of beer in a span of 1-3 hours.
beer drinker has high-density lipoprotein or HDL, known as the 'good' cholesterol
First things first, peoples are always saying how fatty beer can be. Or saying that drinking beer cause beer belly. These ignorant guys were not to be blamed, because there were just too many speculation about these false facts around us. I was once also affected by these.
Beer is cholesterol free, but beer drinker have a high level of HDL in their blood. Since I already stated that they are good cholesterol which is a protective layer of blood fats.
moderated drinking of beer once in a while decelerate aging.
Beer was brewed from melted wheat which has high level of vitamin B.
Beer was brewed from melted wheat which contain high level of yeast and yeast contain high level of vitamin B. Beer actually contain, vitamin B, iron and amino acid. It is an energizing beverage and contains significant amount of different nutrients. Therefore it was often called "liquid bread" because of it same effects between the two. B6 in a beer drinkers blood which has been shown to decrease the level of - homocysteine which increase the chances of heart disease.
Beer withdraws uric stones "kidney stones"
Uric stones are organic undissolved particles stored in the bladder. Know as "stone" in layman terms. We don't want these abundance to consolidate as it will make urine extremely painful of us. See.. people say that beer can cause dehydration is because our kidney is stimulated by some properties of beer, increasing urine production, make us to go urine very often when drinking. These uric stones are often flushed out during the "strong current" when we urine.
Be very very caution there, all the above I mentioned is based on moderated consumption. Of course over drinking of beer give negative effects but it will not be discussed there. As, the post is written for health benefits of beer drinking. Okie all the information above is I written with cross referencing. Not I anyhow say one one. You can anyhow go and search for 'health effects of beer'. I never anyhow say okie.
So last question of the day, how you define moderate drinking. As moderately sound very vauge to most people. A 12 ounce of beer (330ml) everyday is considered healthy and recommended by a lot of doctor. Just keep to this limit will be fine. As a glass a day is healthier than a lot of beer at one shot from time to time.
Beer is something to enjoy, he says. Just don't feel guilty about indulging. "In moderation," Bamforth says, "it's part of a wholesome diet."
And I am going to stress that the myth of "beer belly" with beer drinking is false. Beer belly is scientifically proved, associate with over-eating and lack of excise. However the only link I found out between them is "binge drinking". But it can be understood because, if you are saying over limit of consumption cause beer belly. As over eating of bread can also cause obesity. I mean over eating of anything of course can put a few pounces of your body.
"Binge drinking" is described as consumption of 5 glasses of beer in a span of 1-3 hours.
DO YOU KNOW?
An average beer contains the following:
0 mg of cholesterol
0 g of fat
13 g of carbohydrate
135 g of calories
protein, calcium, potassium, phosphorus and vitamins B, B2, and B6
which means that it is fat-free and cholesterol-free.
wah, shocked by those calories? Don't be, because a same glass of apple juice gives you more calories than a glass of beer.
wah, shocked by those calories? Don't be, because a same glass of apple juice gives you more calories than a glass of beer.
beer drinker has high-density lipoprotein or HDL, known as the 'good' cholesterol
First things first, peoples are always saying how fatty beer can be. Or saying that drinking beer cause beer belly. These ignorant guys were not to be blamed, because there were just too many speculation about these false facts around us. I was once also affected by these.
Beer is cholesterol free, but beer drinker have a high level of HDL in their blood. Since I already stated that they are good cholesterol which is a protective layer of blood fats.
moderated drinking of beer once in a while decelerate aging.
Beer was brewed from melted wheat which has high level of vitamin B.
Beer was brewed from melted wheat which contain high level of yeast and yeast contain high level of vitamin B. Beer actually contain, vitamin B, iron and amino acid. It is an energizing beverage and contains significant amount of different nutrients. Therefore it was often called "liquid bread" because of it same effects between the two. B6 in a beer drinkers blood which has been shown to decrease the level of - homocysteine which increase the chances of heart disease.
Beer withdraws uric stones "kidney stones"
Uric stones are organic undissolved particles stored in the bladder. Know as "stone" in layman terms. We don't want these abundance to consolidate as it will make urine extremely painful of us. See.. people say that beer can cause dehydration is because our kidney is stimulated by some properties of beer, increasing urine production, make us to go urine very often when drinking. These uric stones are often flushed out during the "strong current" when we urine.
Be very very caution there, all the above I mentioned is based on moderated consumption. Of course over drinking of beer give negative effects but it will not be discussed there. As, the post is written for health benefits of beer drinking. Okie all the information above is I written with cross referencing. Not I anyhow say one one. You can anyhow go and search for 'health effects of beer'. I never anyhow say okie.
So last question of the day, how you define moderate drinking. As moderately sound very vauge to most people. A 12 ounce of beer (330ml) everyday is considered healthy and recommended by a lot of doctor. Just keep to this limit will be fine. As a glass a day is healthier than a lot of beer at one shot from time to time.
Beer is something to enjoy, he says. Just don't feel guilty about indulging. "In moderation," Bamforth says, "it's part of a wholesome diet."
12 ounce of beer helps u loss weight
A little teaser for you.
Lenth 1:48 minutes
A little teaser for you.
Lenth 1:48 minutes
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